5 Easy Steps to Stress Relief & Weight Management
By Frank G. Sommers, MD
Fellow, Royal College of Physicians of Canada
Distinguished Fellow, American Psychiatric Association
Stress in the Modern World
We live in a world of constant stress. Stress from work; stress from home. Stress over finances. Stress over relationships. We have stress over the fear of terrorism, environmental disaster, political turmoil, etc. All of this stress contributes to over-eating, smoking, drug and alcohol abuse, road rage, physical disease, sexual dysfunction, and a myriad of other psychological ills. It is a sign of the times and a very unfortunate attribute of modern life.
Dr. Frank Sommers has the solution, a powerful prescription that has been field-tested for over 35 years in his practice as a renowned psychiatrist and therapist. This relaxation protocol is fully revealed and explained in the booklet entitled, "Lose Weight, Stop Stress and Make Better Love – 5 Easy Steps by Training Your Brain."
Associated with Dr. Frank's prescription is a set of related audio programs containing instructions on how to relax. They can be purchased and downloaded here.
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