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“A clinically sophisticated approach to weight management that provides down to earth guidance for working with stress and other triggers of emotional eating.”

Zindel B. Segal, Ph.D., C.Psych.
Cameron Wilson Chair in Depression Studies
Professor of Psychiatry
University of Toronto

“I think this booklet is so practical and down to earth that everyone should read it. It makes so much sense that everyone can benefit.”

Peggy J. Kleinplatz, Ph.D.
Professor, Faculty of Medicine
and Clinical Professor, School of Psychology
University of Ottawa

“I have always been very sceptical, never fully allowing myself to engage in any techniques or self-help methods that were aimed towards dealing with stress relief. Unfortunately I relied greatly on anxiety medications, or many times alcohol as my coping mechanism to mask/deal with the everyday stresses in life. As with the KAF card* I also reluctantly began to experiment and implement the techniques taught to me. Much to my surprise I was and to this day am overwhelmed by the impact this simple method has had on my life. My KAF card is to me part of my every day routine as I would breathe, eat and sleep. As if it were second nature, not a day that goes by that I do not utilise my KAF card. I have such a great peace of mind that now without the use of any medications I can control my reactions when faced with everyday decisions that otherwise would have consumed my every thought with the “what if’s” and “what would have’s” that have kept me from moving forward in many areas of my life. I would strongly urge anyone sceptical or not, be open minded and have faith in this technique, as it truly will change your life. It did mine.”

A grateful patient

* The KAF card is a reference to the card given out to troops at the Kandahar Airfield that embodies the 5 Easy Steps to Stress Relief.